Weigh In record (no journal entry) for 16 November 2020
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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722 kcal
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Fat: 41.43g | Prot: 62.03g | Carbs: 26.51g.
Lunch: Mixed Salad Greens, Woolworths BBQ Pork Ribs. Dinner: Woolworths Hass Avocado, Lettuce, Yellow Sweet Corn , Enterprise Reduced Fat Back Bacon, Chicken Breast, Cucumber (with Peel) , Red Onions, Woolworths Slicing Tomatoes , Woolworths Crispy Onion Sprinkle. more...
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Gaining 4.2 kg a Week
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