Weigh In record (no journal entry) for 16 November 2020
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2014 kcal
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Fat: 71.98g | Prot: 70.75g | Carbs: 262.91g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Cucumber (with Peel) , Tesco Medium Eggs, Carrots , Tomatoes, Asda Spring Onions, Green Olives, Green Peppers , Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Apples, Bananas. Dinner: Wychwood Hobgoblin, Tesco Beansprouts, Asda Red Thai Curry Paste, Mushrooms , Aldi Reduced Fat Coconut Milk, Tesco Seafood Selection (Frozen), Garlic , Asda Spring Onions, Green Peppers , Ginger , Courgette, Frylight Extra Virgin Olive Oil Spray, Red Onions. Snacks/Other: Tesco Mince Pies, Chocolate Cake (with Chocolate Icing), Asda Chosen By You Raspberry Ripple Ice Cream, Apple Crumble, Marks & Spencer Mature Blue Stilton, Celery , Oranges , Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 1.8 kg a Week
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