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almost a kilo up but that's ok, the holiday was great 😁
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60.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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808 kcal
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Fat: 34.66g | Prot: 49.23g | Carbs: 69.93g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, Little Bee Honey, Coffee with Milk, Lancewood Double Cream Apple & Cinnamon Yoghurt, Strawberries, Blueberries, Vital Rice Cakes Original. Lunch: Little Bee Honey, Coffee with Milk, Fried Egg , Eskort Rindless Streaky Bacon . Dinner: Chicken Vegetable Soup. Snacks/Other: Thokoman Crunchy Peanut Butter , Coffee with Milk, Little Bee Honey, Vital Rice Cakes Original. more...
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Gaining 0.6 kg a Week
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csaaiman01's Weight History
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