samblumberg's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

90 kg Lost so far: 17 kg. Still to go: 26.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 November 2020:

1545 kcal

Fat: 63.70g | Prot: 94.57g | Carbs: 130.43g. Lunch: Bakers Provita, Woolworths Low Fat Chunky Plain Cottage Cheese. Dinner: White Rice, Woolworths Fresh Butter Chicken Curry, Avocados, Tuna in Water (Canned), Woolworths Red Crunchy Salad. Snacks/Other: Woolworths Carb Clever Ice Cream, Woolworths Carb Clever Almond & Coconut Bar. more...

2325 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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samblumberg's Journal, 15 Nov 20

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