Weigh In record (no journal entry) for 15 November 2020
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1053 kcal
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Fat: 33.76g | Prot: 46.00g | Carbs: 147.47g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Vite Ramen Garlic Pork Ramen. Dinner: Chocolate Coated Chocolate Fudge. more...
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steady weight
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olia_skazka's Weight History
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