Weigh In record (no journal entry) for 12 November 2020
|
92.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1475 kcal
|
Fat: 71.27g | Prot: 80.39g | Carbs: 120.05g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: ABC Foods Pop Shots. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain Classic Roast Vegetables. Snacks/Other: ABC Foods Pop Shots, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|