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15.8%bf, 3.5vf, 52.7MM, 59.5 Water, 56.2dyno
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1871 kcal
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Fat: 71.27g | Prot: 145.41g | Carbs: 165.02g.
Breakfast: Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Blue Label Marie Biscuit. Lunch: Cadbury Dairy Milk Chocolate, USN Whey Protein. Dinner: Garlic Roll, KOO Baked Beans in Tomato Sauce Lite, Pick n Pay Coleslaw , Lamb, Pick n Pay Beef Sausage. Snacks/Other: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pick n Pay Beef Sausage, Garlic Roll, Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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