Weigh In record (no journal entry) for 12 September 2013
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2013:
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1584 kcal
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Fat: 56.82g | Prot: 63.69g | Carbs: 227.74g.
Breakfast: Peach, Plums, Super U fromage blanc 0%, Oats. Lunch: Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Carrots, Bigard Carpaccio. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mushrooms, Onions, Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers, Carrots, Sweet Potato. Snacks/Other: Twix Barre Glacée, Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). more...
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2449 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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