Weigh In record (no journal entry) for 12 September 2013
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2013:
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2384 kcal
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Fat: 60.19g | Prot: 121.75g | Carbs: 332.62g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: peanøttsmør 10g, Spansk solsikkebrød 40g, Melk lett Q 3dl, O'Boy original. Snacks/Other: Orange cakes First Price, Eple Golden Delicious 175 g, Monster Khaos Energy drikk, Tunafish in oil Eldorado, Tomatbønner Eldorado 50g. more...
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3427 kcal
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Exercise:
Running - 10/kph - 1 hour, Badminton - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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