Weigh In record (no journal entry) for 14 November 2020
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1108 kcal
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Fat: 36.75g | Prot: 72.03g | Carbs: 125.16g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Blueberries. Lunch: Wegmans Avocado Summer Rolls, Wegmans Rotisserie Chicken Noodle Soup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 3.4 kg a Week
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olia_skazka's Weight History
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