Weigh In record (no journal entry) for 14 November 2020
|
65.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
840 kcal
|
Fat: 34.47g | Prot: 45.19g | Carbs: 86.33g.
Breakfast: Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Breeze Barista Blend, Pick n Pay Fat Free Plain Yoghurt, Blue Diamond Almond Breeze Barista Blend. Dinner: Grated Cheddar Cheese, Avocados , Beef Pastrami (Cured) , Anat Mini Pita. more...
|
|
2394 kcal
|
Exercise:
Cleaning - 30 minutes, Bathing - 26 minutes, Driving - 1 hour, Shopping - 5 hours and 15 minutes, Apple Health - 16 hours and 49 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chynellallner's Weight History
|