Weigh In record (no journal entry) for 14 November 2020
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146.6 kg
Lost so far: 4.6 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1901 kcal
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Fat: 116.33g | Prot: 104.71g | Carbs: 126.41g.
Breakfast: Nature Valley Chewy Granola Bars - Chocolate Chunk, Nature Valley Chewy Granola Bars - Oatmeal Raisin. Dinner: Poke Bowl, Freshly Fall Pumpkin Alfredo. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Kroger Spicy Meat Stick. more...
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Losing 4.3 kg a Week
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Raiderdurf1986's Weight History
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