Weigh In record (no journal entry) for 14 November 2020
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1117 kcal
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Fat: 49.54g | Prot: 73.09g | Carbs: 90.82g.
Lunch: Mexicorn Flax Seed Tortillas Carb Cut, Woolworths Slicing Tomatoes, Chicken Breast, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cucumber (with Peel), Red Onions. Dinner: Rump Steak, Green Peppers , Red Onions, Chickpeas, Quinoa (Cooked). Snacks/Other: Doritos Sweet Chilli Pepper, Lindt Dark Chocolate. more...
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Losing 2.8 kg a Week
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