Weigh In record (no journal entry) for 14 November 2020
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145.4 kg
Lost so far: 36.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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627 kcal
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Fat: 46.93g | Prot: 31.51g | Carbs: 18.85g.
Breakfast: Lancewood White Cheddar Cheese, Butter, Smooth Peanut Butter , Woolworths Plain Rice Cake, Scrambled Egg . more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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