Weigh In record (no journal entry) for 14 November 2020
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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717 kcal
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Fat: 56.80g | Prot: 31.53g | Carbs: 22.37g.
Breakfast: Brown Sugar , Decaffeinated Coffee, SPAR Vanilla Flavoured Whipped Cream , Fair Cape Fresh Cream . Lunch: Tomato and Onion, SPAR Smoked Viennas. Snacks/Other: Air Popped Popcorn, Biltong. more...
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Gaining 0.4 kg a Week
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MBotha101's Weight History
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