Weigh In record (no journal entry) for 21 February 2009
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2009:
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1750 kcal
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Fat: 36.94g | Prot: 130.85g | Carbs: 235.11g.
Breakfast: olive oil, alternative sweet, peep, grapefruit. Lunch: peep, double fiber bread, honey turkey, yellowtail. Dinner: sweet bagel, peep, salmon, yellowtail. more...
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1994 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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