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Why???😫😫😫
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1897 kcal
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Fat: 86.88g | Prot: 128.42g | Carbs: 141.88g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Lunch: Woolworths Sliced Peppered Salami, Hamburger or Hotdog Rolls, Melrose Cheese Slices. Dinner: Cheddar Cheese , Albany Low GI Wholewheat Brown Bread, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Magnum Death By Chocolate, Low Fat Milk. more...
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steady weight
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