Weigh In record (no journal entry) for 14 November 2020
|
103.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1522 kcal
|
Fat: 63.98g | Prot: 91.79g | Carbs: 138.24g.
Breakfast: Mild Dill Gherkins, Tomato Sauce, Crackerbread Maize Toast, Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg. Lunch: Greek Salad, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Boiled Egg. Dinner: Beetroot, Woolworths Baby Potatoes, Rhodes Smooth Apricot Jam, Bovril Beefy, Lancewood Fat Free Smooth Cottage Cheese, Grated Cheddar Cheese, White Bread , Woolworths Lightly Smoked Snoek. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Gullon Twins Cocoa Sandwich Cookies, Blueberries , Droewors. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WorthyGirl3's Weight History
|