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not much of a loss but went to the doc yesterday due to pain in my liver area she has sent me for a scan monday. asked i implement more carbs less red meat and stop fasting till we know whats going on she is afraid of gullstones. so doing 5days a week running and 2 days body weight training for now im a O+ and build mussle very fast so dont want to be bulked up just wanna lose weight.
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100.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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