Weigh In record (no journal entry) for 11 September 2013
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68.1 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1909 kcal
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Fat: 53.80g | Prot: 49.25g | Carbs: 240.86g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hillshire Farm Beef Summer Sausage, Root Beer. Dinner: Corn On The Cob with Butter, Tomatoes, Mayonnaise, Pork, Baked or Broiled Catfish, Coors Blue Moon Beer, Kim Chee Style Cabbage, Mexican Rice. Snacks/Other: Rum, Ice Cream, Brownie. more...
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2116 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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