Weigh In record (no journal entry) for 13 November 2020
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125 kg
Lost so far: 8 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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773 kcal
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Fat: 48.73g | Prot: 40.70g | Carbs: 45.41g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Crystal Valley Gouda Cheese, Yellow Sweet Peppers , Cherry Tomatoes, Onions , Mushrooms , Egg Omelette or Scrambled Egg. Lunch: The Kitchen Instant Soup Moroccan Lamb, Red Delicious Apples. Dinner: Cauliflower Rice, SPAR Baby Marrow, Pakco Curry Paste, Minced Beef. more...
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Losing 1.8 kg a Week
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Mishmash1977's Weight History
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