Weigh In record (no journal entry) for 13 November 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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975 kcal
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Fat: 41.37g | Prot: 83.09g | Carbs: 34.80g.
Lunch: Chicken Breast, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cucumber (with Peel) , Red Onions, Woolworths Slicing Tomatoes , Mexicorn Flax Seed Tortillas Carb Cut. Dinner: Chicken Thigh Meat and Skin , Extra Virgin Olive Oil, Clover Feta Plain, Cucumber, Red Onions, Lettuce, Chicken Leg (Skin Not Eaten). Snacks/Other: Merlot Wine , Sterkinekor Popcorn Lite. more...
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Gaining 1.4 kg a Week
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