Weigh In record (no journal entry) for 13 November 2020
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65.7 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1180 kcal
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Fat: 42.06g | Prot: 55.74g | Carbs: 147.28g.
Breakfast: Blueberries , Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Breeze Barista Blend, Bananas , Pick n Pay Fat Free Plain Yoghurt. Lunch: Blue Diamond Almond Breeze Barista Blend, Chicken Sausage, Hamburger or Hotdog Rolls . Dinner: Boiled Potato (Fat Added in Cooking), Spinach , Cooked Carrots (from Fresh), Lamb Roast, Blue Diamond Almond Breeze Barista Blend. Snacks/Other: Cadbury Dairy Milk Mint Crisp. more...
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2551 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Apple Health - 15 hours. more...
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Losing 1.1 kg a Week
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chynellallner's Weight History
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