Weigh In record (no journal entry) for 12 November 2020
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147.9 kg
Lost so far: 3.4 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1660 kcal
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Fat: 86.50g | Prot: 83.00g | Carbs: 144.00g.
Breakfast: Freshly Chicken Cacciatore. Dinner: Freshly Sausage Baked Penne. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Kroger Spicy Meat Stick, Nature Valley Chewy Granola Bars - Chocolate Chunk, Nature Valley Chewy Granola Bars - Oatmeal Raisin. more...
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Losing 1.6 kg a Week
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Raiderdurf1986's Weight History
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