Weigh In record (no journal entry) for 12 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1321 kcal
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Fat: 48.66g | Prot: 44.17g | Carbs: 181.95g.
Breakfast: Coffee with Milk and Sugar, Kellogg's All Bran Flakes. Lunch: Grilled Cheese Sandwich. Dinner: Chicken Rice. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter Sandwich, Strawberry Smoothie, Bakers Provita Multigrain. more...
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steady weight
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JennySteyn's Weight History
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