Weigh In record (no journal entry) for 12 November 2020
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2020:
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1362 kcal
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Fat: 70.24g | Prot: 128.81g | Carbs: 51.46g.
Breakfast: Clover Full Cream Fresh Milk, Kauai Plant Protein. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cucumber (with Peel). Snacks/Other: Granny Smith Apples. more...
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Gaining 7 kg a Week
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JaunFick's Weight History
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