Weigh In record (no journal entry) for 12 November 2020
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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811 kcal
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Fat: 46.94g | Prot: 46.88g | Carbs: 52.87g.
Breakfast: Avocados, Scrambled Egg. Lunch: Dijon Mustard, All Gold Tomato Sauce, McCain Sweet Potato Chips, Beef Steak. Snacks/Other: Nectarines, Plums. more...
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Losing 0.4 kg a Week
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