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Could have done much better, however had some events on weekends! Managed to gain control this week and back on the straight and narrow.
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2020:
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540 kcal
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Fat: 27.86g | Prot: 51.41g | Carbs: 18.88g.
Breakfast: Eskort Pork Sausage, Lancewood Low Fat Plain Yoghurt, Tea with Milk. Lunch: Greek Salad, Chicken Breast Meat. more...
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Losing 0.2 kg a Week
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