Weigh In record (no journal entry) for 20 February 2009
|
73.6 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2009:
|
1691 kcal
|
Fat: 51.70g | Prot: 101.71g | Carbs: 231.53g.
Breakfast: olive oil, alternative sweet, banana. Lunch: barbeque sauce, double fiber, salmon, salmon. Dinner: fat free milk, grapes. Snacks/Other: peep, fiber one cereal original. more...
|
|
2046 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|