Weigh In record (no journal entry) for 12 November 2020
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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966 kcal
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Fat: 55.65g | Prot: 55.15g | Carbs: 51.63g.
Lunch: Enterprise Sliced Cooked Ham (Extra Lean), Olives, Woolworths Salted Crackers, Prosciutto, Brie Cheese , Cheddar Cheese . Dinner: Red Onions, Cheddar Cheese , Mexicorn Flax Seed Tortillas Carb Cut. Snacks/Other: Gouda Cheese , Woolworths Roasted Red Pepper Hummus, Bakers Crackerbread Rye Toast. more...
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Losing 3.5 kg a Week
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