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Grateful for any drop. I have managed to get to gym 3 times this week, trying to undo the weekends damage.
It has been a emotionally difficult week and after reading some posts I realized that we are all going through our own stuff, yet we find a way to prioritize a healthy lifestyle. I am glad I get to be a part of this community, it allows me to not be too hard on myself, be happy, be grateful for small wins and just push forward.
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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855 kcal
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Fat: 32.22g | Prot: 73.54g | Carbs: 67.36g.
Breakfast: Lettuce, Couscous (Cooked), Chicken Breast. Dinner: Nando's Chicken Livers, Nando's Potato Wedges , Nando's Peri Spinach (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Chocolate Mousse . more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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