Weigh In record (no journal entry) for 12 November 2020
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1051 kcal
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Fat: 35.38g | Prot: 52.65g | Carbs: 116.65g.
Breakfast: Chicken Sausage, Herbalife Formula 1 Express Bar, Blue Diamond Almond Breeze Barista Blend. Lunch: Pasta with Carbonara Sauce. Dinner: Chicken Sausage, Hamburger or Hotdog Rolls . Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Blue Diamond Almond Breeze Barista Blend, Bokomo Muesli Rusks. more...
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Losing 0.4 kg a Week
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chynellallner's Weight History
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