Weigh In record (no journal entry) for 12 November 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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609 kcal
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Fat: 29.78g | Prot: 35.59g | Carbs: 48.30g.
Breakfast: Кофе, Домик в деревне Сметана 20%, Сырники Домашние, Роллы Филадельфия. Lunch: Кофе, Хлебодар Хлеб с Отрубями, Папа Может Свинина Деликатесная, Fish House Филе из Минтая в Кляре. more...
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Losing 1.4 kg a Week
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Natalya _Smirnova's Weight History
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