Weigh In record (no journal entry) for 11 November 2020
|
99.6 kg
Lost so far: 22.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
805 kcal
|
Fat: 18.70g | Prot: 22.70g | Carbs: 141.52g.
Breakfast: Watermelon , Lean Dream Smoothie. Lunch: Great Value Whole Natural Almonds, Lean Dream Smoothie. Dinner: Curry Shrimp with potato and channa, Dhalpuri Roti (Skin Only), Lean Dream Smoothie. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|