Weigh In record (no journal entry) for 10 November 2020
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99.7 kg
Lost so far: 22.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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767 kcal
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Fat: 13.48g | Prot: 41.27g | Carbs: 119.48g.
Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Dhalpuri Roti (Skin Only), Curry Shrimp with potato and channa, White Rice. more...
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Losing 3.8 kg a Week
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myhealthmakesmylife's Weight History
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