Weigh In record (no journal entry) for 09 November 2020
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100.2 kg
Lost so far: 22.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2020:
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889 kcal
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Fat: 27.65g | Prot: 21.54g | Carbs: 138.48g.
Breakfast: Great Value Whole Natural Almonds, Hawaiian Health Shake. Lunch: Hawaiian Health Shake. Dinner: Great Value Whole Natural Almonds, Hawaiian Health Shake. more...
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Losing 1.3 kg a Week
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myhealthmakesmylife's Weight History
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