Weigh In record (no journal entry) for 08 November 2020
|
100.4 kg
Lost so far: 21.8 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2020:
|
780 kcal
|
Fat: 26.66g | Prot: 22.94g | Carbs: 124.84g.
Breakfast: Sweet Slimmer Smoothie. Lunch: Great Value Whole Natural Almonds, Sweet Slimmer Smoothie. Dinner: Egg. Snacks/Other: Gala Apples. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|