Weigh In record (no journal entry) for 07 November 2020
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101.3 kg
Lost so far: 20.9 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2020:
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963 kcal
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Fat: 33.36g | Prot: 27.91g | Carbs: 151.51g.
Breakfast: Egg, Great Value Frozen Chopped Spinach , Exotic Energizer Smoothie. Lunch: Exotic Energizer Smoothie. Dinner: Exotic Energizer Smoothie. Snacks/Other: Great Value Whole Natural Almonds, Gala Apples. more...
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Losing 0.6 kg a Week
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myhealthmakesmylife's Weight History
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