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I can't really see which number it's on so I'm going to go with the highest number. I don't want to get my hope up. Even though, it's 136, I'm going to go with 137.
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62.1 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1221 kcal
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Fat: 40.30g | Prot: 92.58g | Carbs: 141.14g.
Breakfast: Granny Smith Apples, Publix Premium Whole Wheat 100% Stone Ground Bread, Hass Avocado, Nasoya Firm Tofu. Lunch: Minute Instant Whole Grain Brown Rice, Bell Peppers, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. Dinner: Brussels Sprouts, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Rocky Road Ice Cream, Trader Joe's Raw Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...
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Losing 0.2 kg a Week
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