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BS 121
Temp 96.9
O2 96, 75p
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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878 kcal
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Fat: 52.92g | Prot: 72.17g | Carbs: 27.47g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cream (Half & Half), Chicken Stock, Ground Beef (80% Lean / 20% Fat), Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Mission Restaurant Style Tortilla Chips, Shrimp, Great Value Half & Half, Swanson Chicken Cooking Stock, Barbecued Pork Spareribs with Sauce, Tyson Foods Wings of Fire. Snacks/Other: Almonds, Parmesan Cheese (Shredded), Peanuts. more...
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Losing 2.5 kg a Week
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