johnpersico's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

67.1 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

973 kcal

Fat: 37.28g | Prot: 43.64g | Carbs: 92.92g. Breakfast: Coffee with Sugar. Dinner: eggs, Blue Cheese, clam chowder, beer. more...

2419 kcal

Exercise: Stretching (yoga) - 21 minutes, Running - 10/kph - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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