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睡前45.15
起床44.70
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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835 kcal
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Fat: 41.94g | Prot: 46.87g | Carbs: 69.05g.
Dinner: 炒麵, 羊肉, 永承國際 黃金泡菜, 豆腐. Snacks/Other: 萬歲牌 堅果補給（隨身包）, Costco 西洋芹, 火龍果, 蘋果（去皮）, 林鳳營 高品質鮮乳, 檸檬汁. more...
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1136 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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