Weigh In record (no journal entry) for 11 November 2020
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125.5 kg
Lost so far: 7.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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806 kcal
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Fat: 26.05g | Prot: 46.37g | Carbs: 102.00g.
Breakfast: Woolworths Baby Marrows, Blue Diamond Almond Milk Unsweetened, Sasko Low GI Whole Wheat Brown Bread, Yellow Sweet Peppers , Cherry Tomatoes, Onions , Mushrooms , Egg Omelette or Scrambled Egg. Lunch: Nectarines , Red Delicious Apples, Pears , Peaches . Dinner: Baby Spinach, Crystal Valley Gouda Cheese, Lemcke Coconut Flour , Mushrooms , Egg White . more...
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Losing 2.8 kg a Week
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Mishmash1977's Weight History
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