Weigh In record (no journal entry) for 11 November 2020
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1111 kcal
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Fat: 49.15g | Prot: 48.02g | Carbs: 103.31g.
Breakfast: Soy Milk , Jungle Oats. Lunch: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Snacks/Other: Woolworths Microwave Popcorn Salted, Soft Boiled Egg. more...
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Gaining 0.4 kg a Week
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