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Day 46
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100.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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939 kcal
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Fat: 52.49g | Prot: 108.34g | Carbs: 4.45g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, President Medium Fat Cream Cheese, Cheddar Cheese, Beef Sausage (Cooked), Egg, Woolworths Lean Ostrich Burgers. Dinner: Beef Steak (Lean Only Eaten), Prawns. more...
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Losing 4.2 kg a Week
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