Weigh In record (no journal entry) for 10 November 2020
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2061 kcal
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Fat: 68.51g | Prot: 66.54g | Carbs: 269.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Beef, Wild Rice (Cooked), White Rice (Long-Grain, Cooked). Dinner: Maple Syrup, Plain French Toast, Scrambled Egg, El Popular Chorizo, Negra Modelo Dark Beer, Sesame Oil. Snacks/Other: Almond Cookie, Nestle Eskimo Pie, Great Value Saltine Crackers. more...
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2174 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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steady weight
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johnpersico's Weight History
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