Weigh In record (no journal entry) for 10 November 2020
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71.8 kg
Lost so far: 9.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1250 kcal
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Fat: 66.77g | Prot: 43.16g | Carbs: 125.55g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Ulker Labneh, Trader Joe's Corn & Chile Tomato-less Salsa, Egg, Trader Joe's Multigrain Slims, Calavo Avocado. Snacks/Other: Tortilla Corn Chips, Wholly Guacamole Avocado Minis, Sargento Mozzarella Cheese Stick, Twix Twix Minis (1). more...
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475 kcal
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Exercise:
Strength day - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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olia_skazka's Weight History
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