Weigh In record (no journal entry) for 10 November 2020
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81.8 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2407 kcal
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Fat: 96.60g | Prot: 146.53g | Carbs: 254.63g.
Breakfast: Syrup, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese, Pineapple, Great Value Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters, Toasted White Bread. Lunch: Publix Philly Cheese Steak Sub. Dinner: Jell-O Vanilla Pudding Snack, Peanut Butter, Nabisco Grahams Crackers Original, Carl Buddig Corned Beef, Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's 4% Cottage Cheese, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: 1% Fat Milk, Gold Emblem Honey Wheat Braided Pretzel Twists, Utz Pub Mix. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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davidsprincess's Weight History
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