Weigh In record (no journal entry) for 10 November 2020
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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750 kcal
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Fat: 44.98g | Prot: 46.18g | Carbs: 29.95g.
Lunch: Tuna in Oil (Canned), Pronto Light Cenoura, Lettuce, Regular Mayonnaise, Friboi Carne Moída Patinho, Mundo Verde Psyllium Husk, Korin Ovos Brancos, Geração Saúde Farinha de Amêndoa , Natural Life Farinha de Coco, Tirolez Manteiga com Sal, Lemon Juice (Canned or Bottled). Snacks/Other: Natural Life Farinha de Linhaça , Papaya, Pineapple. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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