Weigh In record (no journal entry) for 10 November 2020
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115 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2195 kcal
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Fat: 70.31g | Prot: 66.29g | Carbs: 212.15g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Sasko Low GI Soy & Linseed. Lunch: Bolognese, Woolworths Angel Hair Pasta. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Baked Potato (Peel Eaten), Grilled or Baked Pork Chop. Snacks/Other: Red Table Wine , Nestle King Cone Vanilla, Nestle Kit Kat (45g). more...
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Losing 3.5 kg a Week
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Gabsy509's Weight History
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